Thanks to all of you who wished my husband and I a Happy Anniversary yesterday :)
I haven't had a race in a while so it has been fun reading everyone else's recaps. I have been logging some pretty good mileage though and keeping up a pretty good base. I think in January I will start getting serious about training and speed work again, but this little break and just taking time to enjoy running has been great! I do have a 5k and mile street run on Thanksgiving which at first I really wanted to ace, but now I think it will be interesting just to see how much my race pace will be affected by not doing the speed work. I have done a little, but not a lot. I think really only two speed sessions since September.
Part of me really wanted to ace that street mile and see how fast I could do it, but I think it was time for my body to take a break from hard training for awhile so I did. Now if I could just be better about remembering to stretch. I always say to myself, I will do it when I sit down to watch tv, but then I sit down to watch tv and I forget. UGH
And the winner of the Zipfizz giveaway is..
who turns out to be ...
Mom's Gone Running Not sure why that came out so fuzzy. Congrats! Shoot me an email with your info and I will get that out to you.
Tell me your favorite stretch!