It is a 16 minute workout that will leave you wiped out when you are done. I am doing this one tomorrow.
You can find the whole post on Bodyrock.tv HERE
I do recommend not doing the ninja jump tucks barefoot, I have rug burned the top of my foot that way.
I am trying to decide if I buck up and get my butt outside where it is COLD and WINDY or do I hop on the elliptical and do that. Hmm. I would really rather run, but not if I am going to FREEZE while I do it. I can take the cold and some wind but this is a really brutal wind today. The swings on the swing set are out there going crazy. Not real encouraging. Ugh
On a high note!
- I have been doing better getting in my fruits and veggies and eating less crap!
- I went over 300 GFC followers yesterday :)
- I have already done my Bodyrock.tv workout for the day. I did the 550 Rep Massacre which is all body weight.
- I didn't do the Hot Chocolate 15k yesterday which sounds like a mess. You can read about that from In the Between , It's a Dog Lick Baby World, and Chocolate is my Life. I imagine Running Ricig and Running on Coffee will have something to say about it later too. Sounds like they all had quite a time!