I waited until about 1:30 this afternoon and by then it was done snowing and was a balmy 40 degrees with a slight breeze. Lovely.
I hadn't decided if I was going to do intervals or a tempo run, but it turned in to more of a progressing run.
The mile splits looked like this
9:08 warming up and a big hill
8:36 my legs were feeling kind of tired so I wasn't sure if I was going to keep progressing
8:09 starting to get into it and feeling good
7:48 no leg tiredness, just feeling strong, breathing good.
7:32 had a long uphill portion so I messed up the progressive part here, but feeling really STRONG
last .10 mile at 6:21 pace. The last mile really was hard, but I was so determined to finish strong.
I couldn't believe how good I felt once I got my legs warmed up and moving.
A little after run loving for Cola and my cat Tip had to sneak into the picture too. I really love my little running dog.
and yay my lawn in starting to turn green. It was looking pretty sad after the grasshoppers got done with it last fall.
What is your favorite flower? I love daffodils and daisies. They are both happy flowers in my books. I also love flowers my kids bring to me, makes my heart happy :)