2. Yup, had a pretty craptastic run today. No energy. Maybe I should have waited a couple more days. Such a bummer since today is really beautiful out. Sun is shining, temps are in the thirties and the wind after trying to blow us off the face of the map is pretty minimal really. My dog was having a bad run day too as about 2.5 miles in I noticed he was limping.
|I tried to hide it mom by running behind you.|
I took it as a sign and we turned around and headed for home. I guess we both need more rest. My legs were also a little mad I think about having done a ZWOW workout before I ran. It was too bad really. It was such a nice day out.
3. After hearing so much about it EVERYWHERE for the past couple of months, my husband and I decided to try a Paleo/Primal type diet. I think it would be a lot easier to tell how it was working if we both didn't have colds right now. I have noticed less bloating and am loving all the fresh veggies I have been piling on. I have tried a couple of pumpkin and sweet potato pancake recipes for breakfast, nothing that I love yet. It does take a bit more meal planning and prep. I am amazed at how many websites are devoted to Paleo. That helps a lot! I will let you know more on how I feel on it when this cold it gone.