I am a little mad at myself for that one. The good news is that I did something smart afterwards and rested Thursday, Friday, Saturday, and did the elliptical Sunday (I'm not perfect) and then took it out for an easy run today.
5 miles at about 9 min/mile pace and it felt pretty darn good. YAY. So since I work tomorrow it will be another rest day tomorrow. In retrospect a cut back week about now (or last week) is really a good idea. I have ran a lot more miles in July than I did in June. I am not keeping track right now I just know.
In other random news I went to a small outdoor concert for Brenn Hill Friday night and had a great time with my husband. Super huge bonus points to anyone who has heard of him.