I did try to run on Wednesday, but between no energy and my hamstrings so sore I decided it was no fun and went home.
|A failed run day, but that's okay.|
|A successful run day. YAY!|
This week my plan is to continue easy running and try a long run Thursday, but if my body isn't ready I will abort. I was planning on a half marathon in October, I haven't signed up yet and have to admit to not being super excited about it, so I may not sign up at all. I may do a shorter race instead.
here is my tentative plan for the week
Monday: Easy run 6-8 miles, Yoga
Tuesday: HIIT bodyweight workout
Wednesday: 5 miles, yoga
Thursday: 10-12 mile long run if my legs feel like it, if not, cut it short
Saturday: 7 miles with fartleks
Sunday: 5 miles easy. Horseback riding. (moving cows home from summer pasture)
We had clouds last night and I missed the blood super moon won't happen again for 17 years eclipse, but I did get this picture before the sun went down, I loved the horse on the horizon.
I am linking up this week with FitnessCheerleader.com, & t RunningRachel.com for a weekly linkup they host