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I have read about the benefits of it too though so it would be nice if they said how long it took for the muscles to get replenished. Just saying. I keep thinking I am going to try an ice bath after a long run, but now I think I will just stick to my compression socks/ sleeves and keep doing what I am doing. Of course I have never done a run longer than 16 miles so maybe I really don't need to do them like others do.
So tell me how ice baths help you?
Do you do them or not and why?
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