I had some interest in people wanting to see what kinds of workouts I do for HIIT. I realize I use the term loosely and mayby HICT is more aproppriate but whatever, it's my blog.
Here is one that I did Monday this week
I will include a few demonstrations of some of the exercises that I didn't know until recently. Although they can all probably be googled.
Push Press, how I do this one, squat with KB in both hands, as you push out of the squat raise KB overhead with alternating arms. I think I learned this from Women's Health magazineTouch the kettle bell pushups. Put the KB between your feet. Do a pushup and as you come up, reach back with alternating hands to touch the KB between your feet.
Disclaimer: I am not a trainer, I am just someone who has spent a lot of my life working out. I like to make up my own workouts since I workout at home.
I love these little variations on these exercises!! I'm totally trying them out tomorrow!!ReplyDelete
Nice! Thanks for sharing!!ReplyDelete
Oooh, I love this and I have a kettlebell at home now (thank you Target sale...lol). I'm going to try this over the weekend!ReplyDelete
Love it . Keep them comingReplyDelete
Those all look pretty intense to me!ReplyDelete
I'm going to start doing this right this minute if I can have your arms!! Welcome to the gun show!ReplyDelete
I'm tired just looking at these pictures. Looks like a great workout though.ReplyDelete