I had some interest in people wanting to see what kinds of workouts I do for HIIT. I realize I use the term loosely and mayby HICT is more aproppriate but whatever, it's my blog.
Here is one that I did Monday this week
I will include a few demonstrations of some of the exercises that I didn't know until recently. Although they can all probably be googled.
Push Press, how I do this one, squat with KB in both hands, as you push out of the squat raise KB overhead with alternating arms. I think I learned this from Women's Health magazineTouch the kettle bell pushups. Put the KB between your feet. Do a pushup and as you come up, reach back with alternating hands to touch the KB between your feet.
Disclaimer: I am not a trainer, I am just someone who has spent a lot of my life working out. I like to make up my own workouts since I workout at home.