40 minutes elliptical
Monday 3.5 mile run
24 minute HIIT
45 minutes yoga
Wednesday unplanned rest day
Thursday 30 minutes cycling
35 minutes elliptical
30 minutes yoga
all morning deep cleaning house (totally counts as a workout)
Friday 20 minutes yoga after work
Saturday 60 minutes elliptical
30 minutes yoga
Running 5.5 miles
Strength 1 (goal is three)
Elliptical 135 minutes in three sessions
Cycling 30 minutes (why is it so boring?)
Not my best week ever for strength workouts. I am feeling a little down about my foot still being a bother and admit to having a bit of loss of motivation. I also just really want my foot to heal so I am avoiding trying to aggravate it more. so frustrated.
We helped the neighbors brand yesterday and branded a few of our calves as well. The kids were a big help too.
The calves were branded and vaccinated for several things. A healthy herd is a happy herd, and besides who wants to eat meat that comes from sick animals.
I am planning to take most or all of this week off from running again. My foot feels fine, but it did when I ran on Monday for the first three miles too. I want to give it lots of time to really heal up. Hard to do when I know I have a 5 mile race coming up in 4 weeks.
I have already reset my A, B, and C goals to what I don't know I just know they won't be what they were before. I hate having to lower my standards. The last time I ran this race I did it in 34:54. I can only dream of running that fast right now. That is not going to happen this year. I think I will just be happy to toe the line at a race again.
How are your motivation levels lately? What is your motivation today? Mine is getting healthy so I can race again and don't have to have race envy!