I have been very busy in my flower gardens planting new flowers and bulbs, as someone I met recently put it, I live in "little Siberia" it takes longer for the trees to leaf out and the flowers to bloom up here. It is more likely to snow here in the spring when it is raining all around us. The price we pay for having the best sunsets and sunrises.
I went to a follow up appointment for my foot yesterday and got just what I expected... nothing but a referral. Next appointment is Tuesday.
Since I have no running news lets talk yoga. My favorite yoga videos right now:
Colleen Saidman's yoga for Weight Loss. It has three 20 minute segments. Do one or two or all three depending on how much time you have. I love them because she is so great for beginners, she explains the movements well and when I am done with the video my whole body feels well stretched.
Zuzka Power Yoga Series. She has two yoga DVDs out and you can pick and choose which segments to do. She isn't always super clear in her instructions, but after the first time of doing the video it didn't seem to matter. I love her power yoga because you not only get in a good stretch, but it is also a very hard full body workout that leaves me sweaty and happy, although she doesn't always hold moves as long as I would like.
Runner's World also has some yoga videos on line led by Rebecca Pacheco just for runners that I have done a couple of times as well. I think they are very well done and are all about 22 minutes.
Okay and if I had to rank them.. this is hard...kind of depends on my mood that day.. but based on my mood right now.
- Colleen Saidman's Yoga for Weight Loss. I love the short segment and variety of moves
- YogaFit Full Body Blast
- Zuzka 2
- Zuzka 1
- Runner's World Yoga
- Cardio Burn with Patricia Moreno
- Hatha and Flow
Do you do Yoga? Tell me what your favorites are if you do.