Also did 45 minutes of yoga in the morning.
Tuesday: 20 minutes of yoga in the morning. This was supposed to be a HIIT workout but my lower back was grouchy from the 2.2 miles of slipping and sliding while running on Monday. Yoga just seemed like a smarter option.
Wednesday: 7.78 mile run, 5 minutes of easy yoga and a 24 minute HIIT in the morning
- divebombers, pistol squats and dragon lunges
- step ups, renegade row pushups, single leg deep lunges, kettle bell swings
Friday: yoga 20 minutes in the morning before work
Saturday: ...nothing not sure what happened here, but I know I napped all afternoon and it felt amazing
Sunday: .. really meant to run, but it was cold and windy and I wasn't in the mood to be cold and blown away so I did the elliptical for an hour and did a 20 minute HIT workout.
Elliptical 60 minutes
Soooo upside was this week I did so much better on yoga but bailed on half my runs. I did get in some cross training on the elliptical.
ALSO as of today I have 59 days until my next half marathon and first race of the year!
and once again linking up with Holly and Tricia for the Weekly Wrap even though I am a day late! again