|I mostly try to eat pretty healthy, but this is one thing I haven't budged on for a couple of years now. MMM One or two cups first thing in the morning and I am good to go. The whipped cream gives it just the right amount of sweetness.|
Hot Body Workout. Trying to decide which one I will do today. Maybe I will go back to one of my favorites!
My splits for the intervals. You can see at 14 where I was supposed to speed up again...I didn't. I started my cool down instead. I was feeling pretty spent and I kept getting a side ache. I figured 6 was pretty good anyway and left it at that! and I know it says 6.72 for total distance, but before I programmed in my interval program I had already run .29 miles :)
What about you? What are your feelings on speedwork..love it or hate it?
What is your favorite type of speed work?