Tuesday, August 2, 2011
Finale and a quick run in the rain.
I did feel bad for Ben though he was so shocked and hurt. I wished Ashley would have stopped him before he proposed. What did you guys think?
I got off work a little early yesterday and was able to go for a run in the rain. It felt so good! It was only 66 degrees out. I did a little hill workout by warming up then sprinting down the hill for half a mile and doing telephone pole intervals back up. I just wish I would have had more time before I had to go get the kids. But hey at least I got a short one in for a total of 3 miles.
Tell me your thoughts on the finale and what is your favorite quick workout run.