Sunday, May 11, 2014

Because I'm Happy

Sunday   50 minutes yoga from Athlete's Guide to Yoga
                 4.27 mile run ( no foot issues = happy girl)

Monday  25 minute strength  Zuzka Light Lifted Butt Series #11

Tuesday  30 minutes of yoga
               5.5 mile run
               18 minute HIIT with the rowing machine

Wednesday 40 minutes flow yoga

Thursday 6 mile run

Friday 60 minutes yoga with Colleen Saidman
           1.5 mile run

Saturday Montana Women's Run 5 mile  37:08

Runs  20.17 miles over 5 runs   WOOHOO
Strength 2 (goal is 3, but since I had the run this weekend I wanted to ease up towards the end of the week)
Yoga 4
Rest days 0 (only doing easy yoga is a lot like a rest day though
No elliptical or cycling

So how did the run yesterday go?

Recap coming tomorrow, but I am happy.  Maybe, just maybe I am on my way back.

My next race that I am signed up for is a half marathon in July, but I am thinking I will add a 10k in June.  I just learned yesterday that there is a half marathon in Billings next weekend.  I am a little sad I am not in shape to run it, hopefully it goes good, because if it does, I am running it next year for sure!

Happy Mother's Day to mothers everywhere, hope all you mother runners get in a good run.   I wish I were, but am going to play it safe today and cross train.   I think I am a little paranoid about reinjury.

I am so blessed to have my little ones


6 comments:

  1. Your kids are adorable! Happy Mother's Day!

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  2. Happy Mother' Day! I am glad your run went well and no foot pain. Here is praying for continued recovery.

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  3. Happy Mother's day! I'm glad your race was great!! I say it's better to be paranoid about getting re-injured than to be over confidant just to get hurt again. Take it easy for a few weeks...keep running, but make it easy running to build your base again. NO INJURIES!!

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  4. Your little ones are so cute! Hopefully you will have smooth sailing from now and no more pain ") You had a great training week!

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  5. what an awesome week! i'm so happy that the foot continues to feel better. and now you're up to 6 miles running, yay!

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  6. Great run!!!! You rocked it. You do have the cutest kids!

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