Sunday 50 minutes yoga from Athlete's Guide to Yoga
4.27 mile run ( no foot issues = happy girl)
Monday 25 minute strength Zuzka Light Lifted Butt Series #11
Tuesday 30 minutes of yoga
5.5 mile run
18 minute HIIT with the rowing machine
Wednesday 40 minutes flow yoga
Thursday 6 mile run
Friday 60 minutes yoga with Colleen Saidman
1.5 mile run
Saturday Montana Women's Run 5 mile 37:08
Runs 20.17 miles over 5 runs WOOHOO
Strength 2 (goal is 3, but since I had the run this weekend I wanted to ease up towards the end of the week)
Rest days 0 (only doing easy yoga is a lot like a rest day though
No elliptical or cycling
So how did the run yesterday go?
Recap coming tomorrow, but I am happy. Maybe, just maybe I am on my way back.
My next race that I am signed up for is a half marathon in July, but I am thinking I will add a 10k in June. I just learned yesterday that there is a half marathon in Billings next weekend. I am a little sad I am not in shape to run it, hopefully it goes good, because if it does, I am running it next year for sure!
Happy Mother's Day to mothers everywhere, hope all you mother runners get in a good run. I wish I were, but am going to play it safe today and cross train. I think I am a little paranoid about reinjury.
I am so blessed to have my little ones