I sort of fell off the P90X3 wagon... not sure how it happened just did. I liked it, but felt like there was so much talking going on. I am used to doing very intense HIIT workouts and while I found them a challenge they started to bore me a little, with all the talking. I have gone back to doing HIIT workouts more.
I have continued to be very diligent doing my yoga and I can tell! I love how good I am feeling, I especially notice it in my back and right leg at night with the lack of pain/burning in my leg. It's so great. It is why I recommend yoga to everyone.
I participated in the Take the Leap yoga challenge with Sweatpink and Prana for most of February and did pretty good with it until things got busy, (same time I fell of the P90X3 bandwagon) I was still doing yoga everyday I just wasn't remembering to post it on Instagram. Cola participated a little too.
Capping off February with the Women's Conference in Chico was a perfect way to end the month, new friends, running, sister time, and learning new things.
and a comparison of beef with other popular protein sources and what 25 g of protein looks like.
What is your favorite protein source? Mine is of course ... beef!