Sunday, January 12, 2014
Sunday 30 minutes of yoga first thing in the morning
30 minutes of HIIT training
35 minutes on the elliptical
Monday 15 minutes yoga first thing in the morning
50 minutes on the elliptical (watching Downton Abbey season 4 premiere!)
I really thought I was going to run today but the wind changed my mind.
30 minutes of strength training
Tuesday 15 minutes of yoga in the morning
2 mile run after work
15 minutes yoga
4 mile run after work
Friday ZCUT abs
Saturday 63 minutes on the elliptical
38 minutes of strength training with kettle bell
So I ran 6 miles this week. That's an improvement. Hoping to get out some more this coming week and get in more miles. Only running at easy pace.
Some crazy things did happen this week.. I got my hair trimmed. It really needed it. I had two inches cut off and some shape added to it. I love my new hair lady. I am going to keep this one. It has been years since I have found one I loved and wanted to go back to. She also curled my hair! The last time I had this many curls in my hair was my wedding day.
There was a wedding reception going on in the same building and we had plans to snag some wedding cake, but they took so long to cut the damn thing we lost interest and we had our own cake.
Anyhoo that was my week in a nutshell, how was yours?