40 minutes kettle bell
Monday Rest day.was going to run 2-3 miles after work, but my nephew broke his tibia and so I made my sister and her family supper instead.
Tuesday 5 mile run (really great run)
15 minutes HIIT workout
45 minutes yoga
Wednesday 3.5 mile run
Thursday 3.1 mile run with my little sister
elliptical 30 minutes
30 minutes of yoga in the morning
short arms workout in the afternoon
Friday Rest day
Saturday 60 minutes elliptical
5 minutes core work
45 minutes dancing
Runs 3 (11.1 miles about the same as last week) (no goals here just easing into it)
Strength training 3 (goal 3-4)
Yoga 2 (goal 3, oops)
Rest days 2 (planned 1)
Elliptical 150 minutes
I'll call the week a win. I was short one yoga workout, but with my little sister and her family in town, things were a little more hectic than usual.
Last night we went to the Montana Pro Rodeo Hall and Wall of Fame Scholarship Banquet and my family's ranch got an award for preserving the western way of life in the ranching industry throughout the years. There is a lot of us. My kids were so excited when we got to go up and get the award.