I took time to savor the feeling of running and how I love the freedom it brings. The quiet time to think my thoughts, no pressures. I thought about how her kids would have to grow up without their mother. Breaks my heart. I had to go home and spend some extra time with my kids. You just never know when your time is up and every moment is such a gift.
|not all my kids, one is a friend and one is a cousin|
Sunday 65 minutes elliptical
35 minutes strength training core and upper body
Monday elliptical 45 minutes
15 minute HIIT workout
Tuesday 35 minutes yoga in morning
3 mile run after work
Wednesday Rest Day
Thursday 35 minutes of yoga in the morning
4 mile run after work !!!!!
Friday 15 minutes yoga in the morning
60 minutes on the elliptical
30 minutes of strength training I did two old BodyRock workouts
The Lose Yourself workout
they left me a little sore on Saturday, they both include the sandbag
and I just got one and am trying to use it more. I love it by the way.
Saturday Two yoga workouts for runners from Youtube. This one was great, but I was still wanting to do more
so I did this one also. I enjoyed both of them
I didn't realize there were so many yoga videos on Youtube! I like the 4 yoga DVDs I have at home but variety it awesome!
Miles ran 11, up from 7 last week (no set goals here, listening to my body and no runs longer than 4 miles this week or next)
Yoga Workouts 4 (goal is at least 3 a week)
Strength workouts 3(goal is at least 3)
Elliptical minutes 205!
Rest days 1
and I worked on my pullups and chin-ups, those have been a little neglected in the past year or so. No big goals with it.
How was your week last week?