What is Shape Up Montana?Shape Up Montana is a fun, interactive three-month team competition from February 1 — May 1 that encourages Montanans to develop healthy physical activity and eating habits.
Team EffortThe Shape Up Montana program is a team effort. Teams are made up of friends, family members, co-workers, and more to compete against each other in a state-wide competition. In the spirit of the Big Sky State Games, the members of the team with the most activity logged or weight lost in their category are awarded gold medals and receive a special award. Other prizes will be awarded throughout the competition for the teams with the most participation, weekly challenge participation, and monthly reporting. Everyone is a winner by taking part in the program and being more active.
The Shape Up Montana program is based around accumulated activity or weight loss divisions
2. I ran three miles after work Tuesday and Wednesday was a rest day. I got home from work yesterday and it was so nice out I almost went for a run anyway. 46 degrees in January. Shorts weather! I had to give myself a pep talk about how not resting enough is why I am in the injured boat in the first place. I didn't run. I took my rest day and enjoyed it. Why is that so hard sometimes?
3. The winner of my Core Power Fit Kit giveaway is posted. Did you win? It's posted on the Rafflecoptor widget in the giveaway post.