Here is how last week shaped up. I am pretty happy with it, especially how the running went.
Sunday Elliptical 60 minutes
30 minute HIIT (hard)
26 minutes kettle bell
30 minutes yoga
Monday RUNNING OUTSIDE 9 miles!!! Felt amazing
15 minute HIIT
40 minutes yoga
Tuesday 20 minutes kettle bell
Wednesday 6.2 mile run with a negative split
18 minute HIIT
Friday REST DAY work kicked my butt
Saturday 5.5 mile run
30 minutes Hatha flow yoga
Running 3 20.7 miles that's a record for the year!
Elliptical 60 minutes
All the snow is melting this week with the warmer temps and there is some flooding going on. Even the small creek below my parents house is roaring.
Speaking of lost sleep. The older I get the more I hate "daylight savings" it's such a load of c-r-a-p. Obviously invented by a night owl. I WANT it to be light early in the morning, I get up early. I want it to be DARK at night when I go to bed. I hate driving to work at 6 in the dark. Not to mention messing with our sleep patterns and kids. UGH I seriously hate whoever thought this was a genius idea.
Our days are not longer because of daylight savings, I want to punch people that say that. Our days are longer because it's getting closer to summer. Rant over.
Tell me what you think about "daylight savings" and having your sleep schedule messed with.