This week just seemed really busy for some reason, but I still got in some great workouts.
Sunday 7 mile run, 4 easy last three with speed work. Felt it in my leg later that day
61 minutes yoga
Monday 10 mile long slow run
15 minutes yoga post run
16 minute HIIT
Tuesday 18 minute HIIT with rowing intervals
Wednesday 30 minutes hatha flow yoga
6.2 mile trail run, muddy!
Thursday 35 minutes power flow yoga
Friday 28 minute HIIT
36 minutes yoga before work
Saturday 2 hour hike with my husband, I really had plans for a run, but I couldn't resist a hike and some quality outdoor time with Rance either. I thought this tree growing on the side of a hill in the middle of a rock was a really neat.
To top it off the whole hillside was really steep and it jutted out of the side of the hill like a perch.
So totals for the week were:
Once again a new highest mileage for the week this year (barely) but I don't want to push it!
Okay and the big news... just as I was heading to bed last night I got my invitation and made it official. If you follow me on Instagram you probably already saw this, but it's too big to not include here.
Also I bought this yesterday. Do you see why it is a big FAIL?
And I will leave you with this because it kills me he is so handsome. and growing up so fast.
Any big news or fails you want to mention here? Tell me I am not the only one who buys decaf by mistake occasionally.