80 minutes elliptical
25 minute HIIT
15 minutes yoga
Monday 3 mile run
15 minutes yoga
Tuesday 30 minutes yoga
Wednesday 6 mile run
25 minute kettle bell workout
Thursday 8 mile run
22 minute HIIT
Friday 40 minutes elliptical
35 minutes yoga
Saturday 22 minute HIIT workout
perfect weather for a run, but I am freaked about how good my quad is feeling so I made it a rest from running and elliptical day since my mileage was the highest it's been in months!
Whew, that was quite a procuctive week! Lets break it down
Runs 3 for a grand total of 17 miles!! no set goal
Strength 4 goal is 3
Yoga 4 goal is 3
Elliptical 2 (20 minutes) no set goal
I felt like I kind of rocked it this week. The best part by far was Thursday's 8 mile run. The first half was a little slow since I was calibrating a heart rate monitoring program and it involved some walking, but the last miles were pure amazing. Best run in months. I was only going to do 5, but then that felt so good and the weather was so amazing, I thought 6 won't hurt. 6 came and went and I settled on 7. My favorite run distance. At 7 miles I wanted to run more more more, I was in the sweet spot on feeling like I could run forever.
In other news Swirlgear released their new line on Friday.
I ordered a couple of things, the long sleeve grey shirt and the short sleeve red being two of them. I want it all! You can check out the full line Swirlgear.com and use the code "swirlon" to get free shipping.
Are you obsessed with thumb holes too? Are you always a little sad when a running shirt doesn't have them. I am.