Sunday, February 2, 2014
Looking at last week
My day was completely made yesterday when I saw my blog was getting a ton of traffic from Runner's World online, when I clicked the link to see why, I saw I made Remy's World The List on Friday for a blog post I had wrote Monday. No idea how it got there, but YAY! I was number 8!
Here is the summary of last week
Sunday yoga 48 minutes Total body, upper body and core
35 minutes kettle bell pyramid workout
Monday 6 mile run (did a lot of run/walking the last mile)(maybe shouldn't have attempted 6)
15 minutes yoga after running
Tuesday Rest day.
Wednesday 20 minute bodyweight AMRAP with my husband. Burpees 40
Thursday 60 minutes elliptical
20 minute HIIT workout which included another 40 burpees
Friday turned into a rest day.. I was TIRED when I got home from work.
Saturday 40 minutes yoga first thing in the morning
6 mile run
25 minute HIIT workout with 40 burpees
added another 40 burpees
Run 2 12 miles
Strength workouts 4
Rest days 2
Elliptical minutes 60
I think the week went pretty good. Monday I felt good when I started out running, but at almost 5 miles my right leg started to bother me, so I did a lot of run walking and took the rest of the week off from running until yesterday. I was only going to run 4 yesterday but then it felt so good to be outside when I got home from my run, I added on another 2 and it felt good. Much better than Monday's run.
To recap January, I did a lot of yoga, and spent a lot of time on the elliptical, but I also ran 30 some miles this month. I am not going to add it all up, it might make me a little depressed when I want to be running that much in a week. I do feel like my injury is getting better, still just slowly.
Tomorrow is my baby girls birthday. She will be 6!
Today is her party so this morning will be spent cleaning and baking and hopefully I will get a run snuck in somewhere!