2 hour hike with Cola and the kids
Monday 10 mile run
yoga 30 minutes
Tuesday Yoga 40 minutes before work
Wednesday 21 minutes rowing after work
Thursday 6 mile run, another stunning sunrise during my run
Saturday 6 mile tempo run early
really meant to do a strength workout, but by the time went I into work for three hours, mowed the lawn and weeded the garden, made cookies with my son he looked at me and said Momma, I just really want to snuggle with you right now. My daughter was sleeping already (camp out at Grandmas with cousins the night before). I looked around at all the things I needed to do
- sweep floors
- make supper
- clean the bathrooms
- and on and on
so the week ended up looking like this
Strength NO. That is a first in a long time, so I am not going to worry about it right now. There might also have been some preoccupation with booking my flight to San Fransisco for the Napa Ragnar, canceling and rebooking it, and booking a flight for my husband to meet me down there after the race. EEEK! so excited!
Yoga 2 (goal is 3) At least running is going good this week.
Rowing 21 minutes
I have to brag, the weather here has been amazing the last couple of weeks and we are soaking it all in. It won't be long and we will be in the 90s and HOT.
|Shorty, Cow Gent (far horse) and my little cowgirl. She really loves her horse.|