1. I didn't run on National Running Day. I really did mean to, I wore running clothes to work so that I would be ready to run after work, but then when I got off work little rainstorms kept rolling through and since they all had the potential to be thunderstorms and I have zero desire to get hit by lightening I stayed in the house and did some power yoga with Zuzka Light instead.
2. I got up and ran 6 miles this morning instead. It was a beautiful morning and I was feeling it so I did some speed work and loved every second of it, though by the end my legs were tired! Whew. I did two 800 intervals and 5x 400s. I forgot how painful 800s can be! It does feel so good to be back to doing speed work! So far I am only doing it once a week, but plan to add another session in soon if I keep feeling good.
3. Then to make the day even better I saddled up and helped an aunt and a cousin move some cow/calf pairs to another pasture.