The last two weeks I have been major slacking on my strength training. I think it has something to do with it being so nice out and having a million things to do outside. Anyway I am determined to do better this week. and so far I am.
I got up early and did 6x 800 intervals and then ran the last two miles at goal half marathon pace. It is hard to beat a sunrise run in the summer.
|Cola thought I was losing it jumping up and down on over and over.|
Today's looked like this:
First set: 4 minutes
- Box jumps
- Legs elevated pushups
- Toe taps on steps
- Monkey pushups
- Single arm kettlebell swings alt arms
- Russian twists
- Lunge back, pass the kettle bell under leg
- lateral plank dip and knee tuck (alt sides each set)
- Push press with kettlebell
- pushups with both hands on the kettle bell (killers)
- Butt lifts single leg alt legs
- tricep dip leg lifts
Now the deals:
If you have been wanting to try Cocogo and haven't yet now is a great time. The Cocogo website has just been revamped and shopping on it is easier than ever. I have used it for my half training and it never makes my stomach upset and since it has calories in it, my need to take in any is decreased. Everyone has their own point for taking a gel, but now I don't use them at all.
There are a lot of sports drinks out there, all claiming to pump up your performance. But Cocogo has the best mix of benefits:
- Hydrating coconut water
- Freeze-dried fruit for flavor
- The best balance of electrolytes
- An ideal blend of sugars
- 7 essential vitamins (source)
If you are trying to decide what flavor to try I recommend grape. SO FREAKING GOOD. I really like the raspberry passionfruit too.
Plus you can get this water bottle for about 6 dollars with the discount code. I take mine everywhere.
sale Swirlgear is having to clear the shelves for the new line coming in. All of the long sleeve apparel is currently 60% off plus if you use the code "swirlon" you can get free shipping without having to
spend the $75 dollar minimum.
Know of any great deals out there? Do share!